Let’s focus in what really matters to experience the positive adaptations we all want □□ When you lose strength & muscle mass you will experience issues in joint functioning simple because the muscles are NOT doing they job.īuilding STRENGTH is the answer for your lower back problems □□Īpply for a free trial experience to discover how □ The skeletal muscular system is the protective mechanism of your skeleton! You must build strength in your skeletal muscular system SAFELY in order to protect your spine. Strengthening your lower back muscular structure will prevent and mediate lower back pain!
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